Join CUIMC’s African, Black, and Caribbean (ABC) Employee Resource Group on Thursday, February 23, 2023 from 5:30pm to 6:30pm for a fun, Caribbean Virtual Workout Class.
Grab your mat, towel and a bottle of water and get ready to move to some classic and Caribbean music with fitness instructor, Lanoa Curry. We will kick off with some light stretching and transition to a fun Zumba workout.
Lanoa entered the fitness realm in 2013 as a Shapeup Instructor, where she taught dance fitness classes at a community center in Brooklyn. She was also an avid runner and had taken an interest in local and destination races. Lanoa took the hot fitness classes at Crunch along with Hip Hop, Dancehall, and Ballet. She took what she learned in each modality to teach a multitude of classes over the years that have included gospel fitness, cheerFIT, aerobics, hip hop dance cardio, caribbean dance cardio, strength training, Barre Bootcamp, AntiGravity Fitness and treadmill classes. She loves leveraging the energy and musicality to drive her movements in aerobics and dance-based workouts.
ALL ARE WELCOME TO ATTEND.
Advanced registration is required. Zoom details will be shared with registrants 24-48 hours before the event.
